Programs

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PROGRAMS

CrossFit Gold Rush in Grass Valley is the only gym around to give you unlimited access to every class on our schedule. Each class is one hour long including a full warm up, workout, and cool down. We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect. At our CrossFit facility in Grass Valley we give you 1 FREE class to try out. You can choose any class on our schedule including our “Beginner CrossFit” classes. Simply show up 15 minutes before class begins. Get Started by following this link!

CrossFit

Features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Tires, Ropes…

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FIT

A high intensity, circuit based, boot camp style workout using every toy a CrossFit gym has at its disposal.  FIT workouts are an hour long and burn over…

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On Ramp

We designed the course to give someone who is new to CrossFit a basic understanding of CrossFit and how to perform the different activities utilized in CrossFit…

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CrossFit Kids and Teens

A strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a life long love of fitness…

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