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Jul 11

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CrossFit Gold Rush

By adam | wod

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Frankie’s favorite team is going to the Super Bowl! Congrats to the 49ers and their cutest #1 fan! Go Niners!!!

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To ensure the safety of our members and coaches, classes have been cancelled for the rest of the day. We are canceling the 6 am for tomorrow, January 17th as a precaution and will keep everyone updated about the rest of the day. Thank you for your understanding and stay safe! ❄️☃️ #crossfit #grassvalley #nevadacity #nevadacountyfitness #cfgr

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Have you cast your votes for the BEST OF Nevada County 2019 yet? Please take a moment to vote for the people in the gym that have made a difference for your health! Voting ends January 17th!
https://www.theunion.com/bestofnevadacounty-2019/#/gallery?group=332968

#nevadacounty #grassvalley #nevadacity #nevadacountyfitness #crossfit #nevadacountybestof #cfgr #theunion

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Interested in starting CrossFit? Our next On-Ramp course is just around the corner!
January 21st! Tell your friends and family!
#grassvalley #nevadacity #nevadacountyfitness #crossfit #cfgr

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Do you have goal in 2020 to change your body composition? Gain lean tissue? Lose body fat? The best way to know if your program is working is to MEASURE it! On Thursday, January 9th from 10am-4pm, the guys from Body Map 360 will be at Crossfit Gold Rush offering body scans. These scans are the most accurate way of learning your true bone density, body fat %, resting metabolic rate, % of lean tissue and more! Each scan is only $55 and includes a consultation to better understand the results. Book your appointment online. Spots are limited.

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New Year’s schedule for this week!

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Join us tomorrow on the 23rd for 12 Days of Christmas!

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Christmas holiday schedule
We will be CLOSED for Christmas Eve and Christmas Day, but we will be OPEN and back to the regular schedule on the 26th! Happy holidays from the CrossFit Gold Rush team!🎄☃️

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