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Jul 11

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CrossFit Gold Rush

By adam | wod

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A couple important messages for you all! We will be changing our open gym hours to 5:30-7:00 Monday through Friday. We will also be closed on Saturday, July 4th! We hope you all have a relaxing holiday!! #grassvalley #nevadacity #nevadacounty #nevadacountyfitness

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Frankie wants to remind everyone it’s supposed to get really hot this week! Make sure to bring your water bottle to class and stay hydrated!💪💧 #grassvalley #nevadacity #nevadacounty #nevadacountyfitness

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Hey everyone! Just a reminder that we will be open on Monday! Please be sure to check your emails for important information regarding COVID guidelines and check the website for changes to the schedule!
Also! Please remember that you will need to sign up for classes prior to coming to ensure that there is enough space for everyone!

Lastly, if you haven’t been receiving emails please contact us at info@crossfitgoldrush.com or text (530) 802-0071😁

We can’t wait to see everyone and get back at it!💪💪💪 #grassvalley #nevadacity #nevadacounty #nevadacountyfitness

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Thursday 6.11.2020

Amrap x 15:00

10 V ups
10 Pull ups
10 Push ups
200 Meter run

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Wednesday 6.10.2020

5 Rounds
1:00 Wall Sit
1:00 plank
1:00 Hand stand hold
1:00 Rest

#grassvalley #nevadacity #nevadacounty

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We’ve been working on some new developments at the gym that are taking longer than expected! We want to ensure that everything is perfect for our members when they come back! Our new opening date will be Monday June 15th!

#grassvalley #nevadacity #nevadacounty

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Monday 6.8.2020 “Big Floyd”

For Time
800 meter Run
25 Weighted lunges
25 Burpees
800 meter Run
25 Goblet squats
25 Burpees
800 meter Run
25 Push ups
25 Burpees
800 meter Run
25 Box dips
25 Burpees
800 meter Run

#grassvalley #nevadacity #nevadacounty

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