WOD BLOG | CrossFit Gold Rush | FIT Grass Valley

DAILY WOD

JOIN NOW!

FILL OUT THE FORM FOR A FREE CLASS!

Jul 11

0

CrossFit Gold Rush

By adam | wod

Please Login below with your TrainHeroic Account to view the Daily WOD

Read More

#CFGRWOD

Instagram post 2278734831226323271_1099803588

Thursday 4.2.2020

This is Frankie’s mean-muggin coaching face

#crossfit #grassvalley #nevadacity #nevadacountyfitness

Instagram post 2278032924442834760_1099803588

Sorry for the late post everyone!

Wednesday 4.1.2020

10-9-8-7-6-5-4-3-2-1

Burpees
V ups

200 meter run between each set

For example you would do:

10 Burpees
10 V ups
Then run 200 meters

Then do 9 of each and run etc.

#grassvalley #nevadacity #crossfit #nevadacountyfitness

Instagram post 2276800850234919523_1099803588

Tuesday 3.31.2020

For Time:

50m Walking lunge
50 Glute bridge ups
50 Sit ups
50 dips off chair/bench
50m Walking lunge
50 dips
50 Sit ups
50 Glute bridge ups
50m Walking lunge

This one’s gonna get spicy 🌶 Tell us your times in the comments!

#crossfit #grassvalley #nevadacity #nevadacountyfitness

Instagram post 2276045825736921109_1099803588

Monday 3.30.2020

5 Rounds:

1:00 Burpees
1:00 Air squats
1:00 Sit ups

Try to keep moving the whole time!

Keep up the great work and post how many reps you get in the comments! 😁

#crossfit #grassvalley #nevadacity #nevadacountyfitness

Instagram post 2275124671358486525_1099803588

Tiana Rockwell, NTP has put together a "Restart Challenge" for her clients and wanted to include our CFGR members. It's a free week long program! This would be a great time to focus on taking care of ourselves, something we can control despite what is going on around us. Let's do this!

Check your email for a message from us for more information!

Instagram post 2274663500788756302_1099803588

Saturday 3.28.2020

Keep workin hard guys, we miss seeing everyone’s smiling (and exhausted) faces every day! Stay positive and keep moving 😁
#grassvalley #nevadacountyfitness #nevadacity #crossfit

Instagram post 2273790161173933583_1099803588

Friday 3.27.2020

This workout can be done with or without weight, but no matter what get after it and have a great Friday! ☺️ #grassvalley #nevadacity #nevadacountyfitness #crossfit

Instagram post 2273092218980751849_1099803588

Thursday 3.26.2020

10:00 of box step ups!

You can use a chair or whatever you have handy and they can be done with or without weight!

Post how many reps you got in the comments and keep up the great work!

#grassvalley #nevadacity #nevadacountyfitness #crossfit

Follow on Instagram

Our Partners