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CrossFit Gold Rush is located at 1020 Whispering Pines Lane #E in Grass Valley, CA.  CrossFit is a broad based functional fitness program designed to give you superior overall fitness.  With CrossFit, you will get stronger, be faster, have better agility, gain long lasting endurance and feel generally better no matter your age or current fitness level.  At CrossFit Gold Rush we believe in helping each member of our community achieve their goals and will work with you to achieve yours.  We have athletes from age 14 to 70+ all accomplishing their goals while CrossFitting side by side.  We believe in teaching our athletes how to move properly at their individualized intensity level whether for optimum health or trying to compete at the CrossFit Games.  The difference between our gym and others is our community.  We have worked hard to create a workout community that is friendly, welcoming, encouraging and rewarding. Experience the difference at CrossFit Gold Rush.

We offer several CrossFit classes throughout the day.  Our classes are done as a group, are coached by a certified CrossFit coach, are scaled to your individual ability and are 1 hour long from the warm up till completion.  If you are interested in trying CrossFit or would like to just check us out, please click our logo and fill out the form.  Thank you and we look forward to hearing from you.

What is CrossFit

What is CrossFit

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
  
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen." - crossfit.com

Let me tell you about CrossFit

Let me tell you about CrossFit

At CrossFit Gold Rush we pride ourselves on providing great coaching with each workout of the day (WOD).  We have worked hard to create an environment that is welcoming and inspiring which helps our community of athletes achieve goals once originally thought impossible. CrossFit Gold Rush is for everyone.  We have athletes of all ages, shapes and abilities.  We scale (customize) each workout to fit the individual athletes abilities.  

Our program is based on the CrossFit methodology. This means we do constantly varied, functional movements at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun

We have pull-up bars, free weights, kettle bells, jump ropes, rowing machines, boxes to jump on, and other equipment to keep our constantly varied workouts fun and exciting.  You can expect to perform a variety of movements like olympic lifts, gymnastics, running, rowing, jumping and climbing.  If this sounds intense, it is, but fear not because our great coaching staff will be there to help you perform each workout to your ability even if you've never touched a weight or haven't worked out since you were a kid.  And if you are a specialized athlete playing a specific sport, we can help you take your performance to the next level with our workouts.

Although it might look kind of intimidating, CrossFit really is for everyone.  Each one of our coaches cares about your performance and will work with you to start you at the right level and work with you to reach goals you didn't know were possible.  Come give us a try and you will see what an amazing workout community we have!