Fitness in Grass Valley
The F.I.T. workout is designed as a bootcamp-style workout, focusing on lighter weights and more reps. This 55-minute workout is nonstop effort. Expect to burn calories and work your entire body by running, weightlifting, core strengthening, and plyometrics.
What is F.I.T.?
F.I.T. is a “Boot Camp” style workout using every toy a CrossFit gym has as its disposal. F.I.T. workouts in Grass Valley, CA are 55 minutes of non-stop effort, giving you a full body workout every time making it the best workout anywhere for losing weight.
You never know what you’re going to see in a F.I.T. workout at CrossFit Gold Rush. It may include anything and everything listed below.
- Cardio conditioning
- Running (Inside & Outside)
- Jumping Ropes
- Weightlifting (High repetition, lower weight. You pick the weight)
- Core Strengthening
- Abdominal exercises