F.I.T.

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    Fitness in Grass Valley

    The F.I.T. workout is designed as a bootcamp-style workout, focusing on lighter weights and more reps. This 55-minute workout is nonstop effort. Expect to burn calories and work your entire body by running, weightlifting, core strengthening, and plyometrics.

    What is F.I.T.?

    F.I.T. is a “Boot Camp” style workout using every toy a CrossFit gym has as its disposal. F.I.T. workouts in Grass Valley, CA are 55 minutes of non-stop effort, giving you a full body workout every time making it the best workout anywhere for losing weight.

    You never know what you’re going to see in a F.I.T. workout at CrossFit Gold Rush. It may include anything and everything listed below.

    F.I.T. Workout

    • Cardio conditioning
      • Running (Inside & Outside)
      • Rowing
      • Jumping Ropes
    • Weightlifting (High repetition, lower weight. You pick the weight)
      • Barbells
      • Kettlebells
      • Plates
    • Core Strengthening
      • Planks
      • Abdominal exercises
    • Plyometrics
      • Boxes
      • Tires
      • Walls