Fitness in Grass Valley

The F.I.T. workout is designed as a bootcamp-style workout, focusing on lighter weights and more reps. This 55-minute workout is nonstop effort. Expect to burn calories and work your entire body by running, weightlifting, core strengthening, and plyometrics.

What is F.I.T.?

F.I.T. is a “Boot Camp” style workout using every toy a CrossFit gym has as its disposal. F.I.T. workouts in Grass Valley, CA are 55 minutes of non-stop effort, giving you a full body workout every time making it the best workout anywhere for losing weight.

You never know what you’re going to see in a F.I.T. workout at CrossFit Gold Rush. It may include anything and everything listed below.

F.I.T. Workout

  • Cardio conditioning
    • Running (Inside & Outside)
    • Rowing
    • Jumping Ropes
  • Weightlifting (High repetition, lower weight. You pick the weight)
    • Barbells
    • Kettlebells
    • Plates
  • Core Strengthening
    • Planks
    • Abdominal exercises
  • Plyometrics
    • Boxes
    • Tires
    • Walls