If you are interested in starting at CrossFit Gold Rush but have never done CrossFit before, then our On-Ramp course is for you! We designed the six session course to give someone who is new to CrossFit a basic understanding of CrossFit and how to do the different movements.
CrossFit is for everyone and this course will give you the skills you need to attend our regularly scheduled CrossFit/F.I.T. classes. We know walking into a new gym–especially a CrossFit gym–can be intimidating. This course is meant to slowly introduce you to CrossFit so you can walk into your first group CrossFit/F.I.T. class feeling confident and ready to take on the Workout of the Day (WOD).