On-Ramp Course

If you are interested in starting at CrossFit Gold Rush but have never done CrossFit before, then our On-Ramp course is for you! We designed the six session course to give someone who is new to CrossFit a basic understanding of CrossFit and how to do the different movements.

CrossFit is for everyone and this course will give you the skills you need to attend our regularly scheduled CrossFit/F.I.T. classes. We know walking into a new gym–especially a CrossFit gym–can be intimidating. This course is meant to slowly introduce you to CrossFit so you can walk into your first group CrossFit/F.I.T. class feeling confident and ready to take on the Workout of the Day (WOD).


Our On-Ramp course is taught in a one-on-one setting, so you will get personalized training that covers all the basics of CrossFit to prepare you to safely hit the ground running in your first group class. The course is taught during six days over a two week period. You must complete all six days in order to attend our regularly scheduled CrossFit/F.I.T. classes.

The cost of our On-Ramp course is $135, which includes the six training sessions plus an additional 2 weeks of unlimited CrossFit/F.I.T. classes after completing the course.

We are excited to teach you the elements of CrossFit. Schedule your On-Ramp sessions today by filling out the form at the bottom of the How to Join page!