Is CrossFit for Everyone?
Yes, yes, and yes! Contrary to popular belief, you don’t need to be in good shape to start CrossFit. Our members range in fitness level, age, and mobility, and all of our members can be successful. Our excellent, experienced coaches will work with you closely to ensure you are using proper form to keep you injury free. They will also help you modify workouts, depending on your current level of fitness.
Try out CrossFit Gold Rush and find out what all the fuss is about! Contact us today!