On Ramp Course
If you are interested in starting at CrossFit Gold Rush then we recommend that you complete this course. We designed the course to give someone who is new to CrossFit a basic understanding of CrossFit and how to do the different movements.
CrossFit is for everyone and this course will give you the skills you need to attend our CrossFit/FIT classes. We know walking into a new gym, especially and CrossFit gym can be intimidating. This course is meant to slowly introduce you to CrossFit so you can walk into your first CrossFit/FIT classes feeling confident and ready to take on the Workout of the Day.