The Gold Rush Philosophy
We believe CrossFit and the CrossFit methodology is the most efficient way to achieve overall general physical preparedness. In our day to day lives as humans we perform a variety of activities placing differing demands on our bodies. Having a broad and general fitness plan is the best way to prepare for the variety of activities life throws at us. Through the methodologies utilized at CrossFit Gold Rush, we help our clients to move better, gain mobility/flexibility, get stronger and improve their endurance. Our belief is position, movement and then intensity.
Our experience has shown that if we have our clients start with proper positioning, teach them how to move properly then add intensity, they can achieve levels of fitness not believed possible. Our experience has also shown a warm, welcoming and caring gym community is key to our clients achieving their fitness goals. You have to be comfortable to want to walk through the doors each day and we strive for just that with all our clients.