When I first started at Crossfit Gold Rush, I was at least 50 pounds overweight and had spent a lot of time trying to find a solution. I was ready to try anything. I felt terrible and was so tired of being overweight. Then a friend told me about this awesome gym he was going to, CrossFit Gold Rush. I started in August 2014 and haven’t looked back. The extra 50 pounds is gone and I can honestly say that I have never felt so comfortable in my own skin.
This place and the people here have changed my life. I often get asked how I lost all of this weight and my answer is simple—hard work. I am surrounded by a group of people and expert coaches that care about and support me. It’s not about quick fixes and gimmicks. It’s about being a part of a community that pushes me to be better every day.
Travis Seolas (member since August 2014)